Monday, March 5, 2012

Transformation of Patient-Zero

Greetings fam.  As you all have read in previous blog entries, I've been training a co-worker & friend of mine named Dave.  You've seen him in various videos I've posted doing dips & running around with some of my training implements.  When I met Dave last summer he was around 360 lbs (10 or so lbs down from his heaviest weight of 373 lbs in April 2011).  At the time I was doing my normal thing eating and working out to maintain my body fat levels and he'd entered into a friendly weight loss competition with some co-workers of ours.  He didn't win the competition but he got his weight down to 353 lbs by the end of July.  Through all of this, our co-workers told him he might want to get with me on fat loss since I'd lost a significant amount of body fat over the past 8 years.  We talked & I told him to just start coming to the gym with me.  He did & took every bit of advice I had to give & executed my program perfectly.  Now I've given many, many people advice over the years about fat loss and gaining muscle, but nobody...not one...has followed it as closely or determinedly as Dave...and it shows.  Here are some before & after pics of Dave.  The "current" pics are as of 2/27/2012.  He's actually 4 lbs lighter today...233...that's 140 lbs down from his highest weight and 120 lbs down (353 to 233) in 7 months!



Since it took me 8 years of experimenting and learning how to transform myself from an obese, unhealthy person to a lean, fit, active person I call myself Project-X...and I call Dave Patient-0 since he's the first to execute The Program completely and successfully.

I'm very proud of him, his effort, and his determination.  The world should prepare to see much more of Project-X & Patient-0.

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