Monday, October 10, 2011

Power phase

Week 2 of my power phase is going well.  Pulled 515 lbs tonight for a single.  It was heavy but I grinded it up to lockout.  This was after hitting 225 lbs for 3 reps on jerks and 315 lbs for 3 reps on front squats.  Not a bad night's work.  I'm tired.
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